How To Get Rid Of Negative Thoughts And Stop Complaining

How To Get Rid Of Negative Thoughts And Stop Complaining

Stop Complaining

Anybody who complains more than average will have a great deal of negative thoughts in their heads. Often, they voice these negative thoughts, and are seen as moaners and complainers. Here’s how to stop yourself being seen in such a negative light.

Thinking negatively can be addictive – just as addictive as nicotine, caffeine or junk food. Once you start, it’s difficult to stop, but not impossible.

Here are two methods you can use to stop yourself from complaining so much:

  1. If there’s anything in your life which makes you complain or moan, take charge and stop it from happening.
  2. Control your negative thoughts so you don’t feel the need to voice them.

It takes hard work to stop being negative – you’ll need to work hard, and be patient if you’re to improve.

Try the following to help you stop complaining and thinking negatively.

  1. Make up your mind that you’re going to change for the better and that you will reduce the amount of negative thinking that you do. Negative thinking does nothing for you except make you and those around you feel bad.
  2. You may still feel negative from time to time, but learn to recognize the feelings you have when a negative thought appears, and stop yourself before you let it go any further. If you don’t stop yourself as soon as you feel it, then your old habits may kick in, and you’ll end up complaining again.
  3. Find a solution. Every problem has a solution. If you look around you and think that your living room looks bad, instead of complaining about how bad your living room is, find some ways to make your living room look better. Once you’ve solved your problem, you’ve got nothing left to feel negative about.

Now I know this is easier said than done, but once you start to focus on solutions and not problems, your mind will switch to a whole new way of thinking, and you’ll develop a much more positive attitude.

Accept responsibility for your life.

This is difficult, as nobody wants to believe that the bad things that happen to them are their own fault – it must be somebody else’s fault – right? However, you can turn your thinking around and look on it as a challenge – you created it, so you can solve it. If you just go on blaming other people, you’ll never solve your own problems.

Getting rid of negativity, like all addictive behaviors, can take a great deal of work, but by learning to control your feelings, you’ll find your life will improve immensely.

Learn how to stop negative thoughts before they start – you’ll feel better for it.

Article Source: http://EzineArticles.com/?expert=Helen_Kightley

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My Reiki Journey started…

My Reiki Journey started…

Recently I attended Reiki workshop organised by Reiki healing foundation. . I did my First and Second Level Reiki class in May and 3rd level in August. I also learned Dowsing and crystal ball gazing. I want to share my experience

Course content

In May 2012 I have attended 2 days workshop which covered Reiki first and level workshop.

In that great workshop I learned following

  1. Self Reiki healing
  2. Reiki healing to others which include distance healing, Reiki healing to living and non living
  3. Aura Cleaning and Aura feeling
  4. Vastu Cleaning
  5. Mind Power which include Telepathy, intuition etc
  6. Food Habit
  7. Meditation
  8. Chakra balancing

After that workshop I attended workshop on dowsing where I learned various technique of Dowsing.

In August I attended workshop for Reiki 3rd level. In 3rd level I leaned more powerful healing technique of healing, kinesiology, psychic surgery and meditation.

Healing Experience

I started giving Reiki to person around me and found a great response of healing. As I forgot while cleaning process I may suffer some issue. While 21 days self heeling session I found that I have problem of pilonidal cyst. That’s give me a very painful experience.  All night I am not able to sleep, sit and walk. Smell of that abscess was very bad.

Lots of friend suggests me to go to doctor take pain killer and antibiotics but I have not given up, I keep giving Reiki to myself and meditate. Doing meditation is so difficult, as I am not able to concentrate due to pain.

By using natural remedies and help of other Reiki channels I cured my pilonidal cyst within 10 days.

After that I have heeled lots of successful case, all who believed in Reiki got healed properly.

Conclusion

I have given a short experience. I will suggest all readers to learn Reiki and change your life and others life around you. From June 2012 not a single medicine I bought for me of any of my family members.

My life is totally transformed due to meditation and Reiki.